You are getting sleepy….s l e e p y….

18 05 2008

We’ve all at times had trouble getting to sleep. I find that needing to get up early the next morning – like 2:30 or 3 am – is a guaranteed recipe to a difficult time getting to sleep, and a poor night’s sleep after that.

Anxiety can also keep us awake much longer than we would like.

And sometimes it is simply nothing specific at all – we just cannot get to sleep.

So, what can we do about it? The following link has a number of suggestions to help us get to sleep, and there are several more good ones in the following comments. Ways to fall asleep.

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