A pretty boring title, but an important topic. Especially as Americans are carrying so much more weight than in the past – which also increases our risk of diabetes.
So many lists like this say things like “loose weight”; this list has things to do that can result in loosing weight, but focus on improving your risk levels.
I, dark chocolate nut that I am, especially appreciate the second item on the list: eat a piece of dark chocolate daily. OK, it says several pieces a week. One a day would fall under that broad recommendation, right? Mmmmmm! Dove Dark Chocolate!!!!
But you want to know how to get healthier, not hear me moaning about dark chocolate, so here is the article on 30 ways to reduce your risk of heart disease and stroke.