These 100 essential habits are organized into areas such as heart, diabetes, cholesterol, high blood pressure, diet and exercise, allowing you to pick a few habits at a time to introduce into each area rather than feeling like you have to make all 100 changes at once. Assuming that you are doing everything wrong, that is.
But, these are things that we can do, can address, to help us improve our longevity and reach that magical goal of 100 birthdays, and be able to enjoy that time.
Now, where do I start? Hmmm.